Classic Paneer & Rice Bowl
Ingredients: Crumbled paneer, brown rice, carrot, peas, olive oil. Health focus: Plant-protein, gut comfort, energy. Recommended portion: 140 g ≈ 200 kcal.
Paneer & Barley Bowl
Ingredients: Crumbled paneer, pearl barley, zucchini, spinach. Health focus: High fibre, protein, energy. Recommended portion: 160 g ≈ 210 kcal.
Paneer Millet & Pumpkin Bowl
Ingredients: Crumbled paneer, millet, pumpkin, green beans, coconut oil. Health focus: Digestion, high fibre, skin health. Recommended portion: 150 g ≈ 200 kcal.
Paneer & Quinoa Power Bowl
Ingredients: Crumbled paneer, quinoa, beetroot, peas. Health focus: Complete protein, vitality. Recommended portion: 150 g ≈ 210 kcal.
Paneer & Red Lentil Mush
Ingredients: Crumbled paneer, red lentils, pumpkin, spinach. Health focus: High protein, easy digestion. Recommended portion: 160 g ≈ 205 kcal.
Paneer Scramble & Sweet Potato
Ingredients: Scrambled paneer, sweet potato, green beans, flaxseed oil. Health focus: Energy, protein, coat health. Recommended portion: 160 g ≈ 215 kcal.
Soya & Bell Pepper Quinoa
Ingredients: Soya chunks, quinoa, red & yellow bell peppers, zucchini. Health focus: Vitamin C, immunity, protein. Recommended portion: 150 g ≈ 200 kcal.
Soya Keema & Millet
Ingredients: Minced soya, millet, peas, carrot, turmeric. Health focus: Lean muscle, energy. Recommended portion: 150 g ≈ 200 kcal.
Soya & Lentil Stew
Ingredients: Soya chunks, red lentils, carrot, spinach, coconut oil. Health focus: High protein, muscle repair. Recommended portion: 150 g ≈ 205 kcal.
Soya, Rice & Coconut Bowl
Ingredients: Soya chunks, brown rice, green beans, shredded coconut. Health focus: Skin & coat health, plant-protein. Recommended portion: 150 g ≈ 210 kcal.
Soya & Sweet Potato Bowl
Ingredients: Soya chunks, sweet potato, spinach, flaxseed oil. Health focus: Complete amino acids, muscle support. Recommended portion: 150 g ≈ 200 kcal.
Soya & White Rice Wellness Bowl
Ingredients: Minced soya,white rice, carrot, zucchini, olive oil. Health focus: Skin & coat health, sustained energy. Recommended portion: 140 g ≈ 185 kcal.